Why am I tired all the time?

8. Consume electrolytes after waking up.

They don’t know why though.

Cheers!

Kroger announces 60 stores will shut down nation-wide - KIRO 7 News Seattle

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

- Fruits

Since the rise of feminism, the dating market has shifted to the disadvantage of men and that is causing this incel phenomenon. Why do women not understand how lonely the majority of men are?

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

Astronomers discover the largest 'ultramassive' black hole ever seen - Earth.com

15. Always keep your house and workspace clean.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

GUNTHER wins the world heavyweight championship back from Jey Uso - Cageside Seats

Low energy is primarily associated with low T levels in men.

If you found this resourceful, might I suggest following me for even better content?

Oxygen supplies energy to every cell in your body.

Arnold Schwarzenegger Confronted Patrick After He Said He Wished He Didn’t Have His Last Name - BuzzFeed

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

Holocaust survivor who was burned in Boulder: 'We are better than this' - NBC News

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

Dollar General CEO turns heads with earnings-call comments - TheStreet

Listen to uplifting music.

13. Don't listen to sad music.

3. Stop eating late at night

Do all therapists specialize in one specific type of therapy, or are they trained in multiple types?

11. Get your Testosterone levels checked.

- Raw dairy

4. Drink at least 3l of water daily.

Which new book genres have emerged in the past decade?

6. Reduce exposure to blue light in the evenings.

- Honey

9. Avoid eating carbs early in the day.

What does it mean if I had a dream about my mom who passed 12 years ago waking up from her coma and asking for my dad? I have never had a dreams about her since she has been gone.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

Hang out with people who motivate you.

Box Office: ’28 Years Later’ Chomps on $14 Million Opening Day; ‘Elio’ Facing Pixar’s Lowest Debut Ever as ‘How to Train Your Dragon’ Rules Again - Variety

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

Pokémon Fan Loses "20 Years Worth Of Data" After Performing Switch 2 Transfer - Nintendo Life